Coaching

Individual sessions with Barbara van Stek.
In the coaching sessions we work  with several techniques. In some cases we give more attention to the body by breath work and bodywork.   A session with Barbara helps you to get insight in your limitations, limiting beliefs and patterns that run your life. You will get techniques and exercises so you are able to let these limitations go.

Body Harmony

Individual sessions with Barbara van Stek.
Body Harmony sessions support each client's self-awareness and self-direction in healing, growth, and life effectiveness. A session typically begins with a discussion of the client's issues and goals, followed by an analysis of body posture, movement, and function relative to those issues and goals.

Our bodies are living, moving, breathing storehouses of all of our life's experiences on all levels -- physical, mental, emotional, and spiritual. Positive, loving, joyous, and successful experiences expand our bodies and free our movements. Physical and mental traumas, judgments and limitations (both self-imposed and imposed by others), stress, and suppressed emotions compress our tissues and musculature, limiting our healing potential and the realization of our dreams. Our minds may choose not to remember past traumas, but our bodies never forget, and our bodies do not lie. Body Harmony honors and celebrates these truths of the body.

By listening to the body and following each person's own unique path to healing, Body Harmony allows the body to unwind, relax, and release past traumas, no matter what their origins or symptoms might be. When compressions and restrictions are removed from our bodies, so are the limitations that placed them there -- the "I can'ts", the "you can'ts", and the "who do you think you are's?" With these releases, the body comes into the present moment, and we experience more movement, freedom, vitality, and power -- the power to make real the dreams that our limitations had held from us.

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What Are The Benefits Of Body Harmony?

Based on the client's willingness and desire, Body Harmony can:
»Relieve stress and tension. Relieve pain. Accelerate healing. 
»Restore natural body movement, function, posture, and presentation. 
Resolve issues held in the body to allow: 
»Enhanced health, vitality, and youthing. Increased success and prosperity. 
»Improved interpersonal relationships. 
»Greater happiness and joy.

Body Harmony sessions are for anyone wanting greater effectiveness and joy in their lives.

If you knew you couldn't fail, what would you attempt?
An inspired purpose excites you when you think about it. It empowers you. It brings you to life. It sizzles! It provides you with the creative energy for it's own attainment plus a little extra. A fun-filled creative workshop where you will discover your core purpose which inspires and evokes the very best in you. During the workshop you learn to set aside obstacles, become aligned with your true vision which you will formulate into your personal future map.
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